Resources

Coronavirus lockdown: 5 tips for good mental health by Dr. Paolo Molino. Practical advice from an Italian Psychotherapist.

How to Deal if Everyone’s Coronavirus Anxiety is Piling Onto Yours. Talking about COVID-19 with friends and family a lot: This advice will help if that’s hurting your mental health, by Kate Mooney.

That Discomfort You’re Feeling is Grief by Scott Berinato.
Excellent article on both the personal and global grief that we are all feeling along with techniques for dealing with, and finding meaning in, it.

Anxiety Relief Workshop with Gabby Bernstein Gabby has a positive online presence and offers this free worthwhile 6-part anxiety relief workshop on Instagram.

Gabby Bernstein’s website offers simple meditations and other tools for manifesting well-being.

Healing Humor & Good News
Injecting some humor and positive news into your life can help during these trying times. Here are few links:

Some Good News with John Krasinski x3 episodes

The Tonight Show: At Home Edition with Jimmy Fallon, Trevor Noah, and DJ D-Nice

Tanks Good News and his Instagram

Positive.News

Parenting Resources

Sounds True Comforting Resources for Children & their Parents including free downloads of books

Resources to support children’s emotional well being in COVID

WHO’s recommendations for parenting in the time of COVID-19

MindFull of Good – Staying Resilient These Days. Being Well Podcast: Fear in the Time of Coronavirus, Rick Hanson, PhD

Dr. Hanson’s website, podcast and free newsletter provide tools to facilitate mindfulness and positivity via brain science.

Rick Hanson’s Website Rick Hanson’s Newsletter